Videos: demonstration lessons

Yoga

Petra Jelínková

Compensation Exercise

Simona Fiřtová

Pilates I.

Sabina Fiřtová

Stop Back Pain: Tips for Exercises at the Computer/Desk

Anna-Mária Kányai

Simple Yoga Exercise for Every Day

Petra Jelínková

Functional Exercises - DNS Principles

Simona Fiřtová

Pilates II.

Sabina Fiřtová

Sun Salutation

Petra Jelínková

Warm-Up - Pilates Principles

Sabina Fiřtová

Taiji

Michael Kňažko